If you need urgent help and care due to your self harm please contact 999 or one of the crisis services who can provide you with immediate help.
Free 24/7 crisis messenger – Text YM to 85258
One-to-one online chat with a counsellor, visit the Childline website
Free phone line open between 4 and 11pm – 08088084994
Text THEMIX to 85258
24/7 phone line (116 123) or email Jo.
Helpline open 5pm – midnight – 0800585858. Webchat available 5pm – midnight.
Free (on all major mobile networks), 24/7 crisis text service – Text SHOUT to 85258